Sleep, Productivity, and Wellness Secrets

• Apparently the FDA isn't a fan of "healthy" baby formula (check out Serenity Baby Foods too!)...12:18
• Two supplements that your kids would likely benefit from taking (50KIU D and 6mg/kg mag)...19:30
• The benefits of Microdosing with alcohol strike again:  and How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier)....23:15
• High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults: Read about it...31:18
• The latest study on the effects of eating a strict carnivore diet - don't appear to be many deleterious side effects(aside from some problematic societal restrictions, in my opinion)...48:49

Listener Q&A:

-Does cold therapy increase testosterone levels?...1:02:40

-Ben's thoughts on the Covid vaccine, and how to get the toxins out of the body as soon as possible...1:06:06

-Some contraindications of the carnivore diet on females...1:12:47

Episode sponsors:

-Kion

-Paleo Valley Beef Sticks

-Lucy Nicotine Gum

-Levels Health

https://bengreenfieldfitness.com/438

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