Eckhart Tolle: Being in the Now
Oprah's Super Soul
00:00
How to Clear Your Mind of Bad Memories
Can you clear your mind of bad memories? Well, not as such, but you can recognize that bad memories are thoughts that are rising in your mind. And when you recognize that these are thoughts arising in your mind, you don't need to identify with the thoughts any longer. So memories, for example, of something bad that happened to you. It's not happening here and now. It's already happened. The awareness is there and the awareness is who you truly are. I hope if people really get that it would be a gift for somebody who's tortured by the past. Yes.
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