How Much Raw Food Is Humanly Acceptable to Consume?

There's no like, magical, special benefits to eating a purely raw food diet. Cooking is good for food. It helps you eat more things and extract more nutrients from more different things. You could survive om eating only foods that ae that are not cooked. The challenge is getting insufficient nutrient, you know, is right? But if you just normally cooking food, um, it's very modest. And any like actual degradation of nutrients, what you're actually doing is making the food more digestible and allowing yourself to Extract more nutrients from the food.