4min chapter

Raising Good Humans cover image

S3 Ep 28: All Things Pregnancy & Preparing for Baby with Professor Emily Oster

Raising Good Humans

CHAPTER

How to Build a Healthy Habit

Habit stacking is the idea that you can build a major habit by thinking small enough to get started. So think, keep a glass of water and your DS01 daily symbiotic on your bedside table. Head over to Zokdok to find and book the doctor who's right for you and also takes your insurance.

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