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The Energy Formula: 6 Key Principles For A Passionate And Vibrant Life - Shawn Wells
The Mindvalley Podcast
The Energy Formula - Resilience and Growth
The energy formula is about resilienced and, again, kind of growing. That's going back to that stress bucket, alistatic load. It's about growing that bucket, being harder to kill. You know, we used to not be a so temperature controlled. We used to have more stresses, physiologically, that we don't know,. Our bucket has gotten so small, we're easier to kill. N that's why it's important to do these hormetic stresses, to do things like plunges which improve our resilience and stoicism.
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