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Amanda Berg | Requirement for REAL Change in Strength and Conditioning

Cheeky Mid Weeky

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Navigating Strength and Conditioning Challenges

This chapter examines the regulatory challenges of maintaining health and wellbeing among recruits in military and college football contexts. It discusses critical factors affecting athlete health, such as caffeine intake and personalized nutrition, while advocating for stronger leadership roles for strength coaches within athletic administration. The conversation underscores the importance of specialized knowledge and multi-sport participation in enhancing athlete training and performance.

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