The Dr. Benjamin Hardy Show cover image

The Secret to Self-Mastery - THIS Tool to Change Your LIFE

The Dr. Benjamin Hardy Show

The Journal Is the Ultimate Tool for Making the Unconscious Conscious

2min Snip

00:00
Play full episode
The journal is the ultimate tool for helping you become a student of yourself. A lot of people, they're not clear on who they are and so they're running the wrong races. So taking the time to actually track and assess where you are right now versus where you were before can be very powerful.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode