9min chapter

The Ultimate Health Podcast cover image

641: Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher

The Ultimate Health Podcast

CHAPTER

Understanding Metabolic Health and Plaque Management

This chapter emphasizes the importance of preventative measures for those considered metabolically healthy, focusing on calcium scores as primary health indicators. It discusses the complexities of interpreting these scores, the implications of plaque buildup, and the role of lifestyle changes versus medication in managing metabolic health.

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