8min chapter

Know Thyself cover image

E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)

Know Thyself

CHAPTER

Healing Through Heart and Brain Connection

This chapter explores the intertwined roles of the heart and brain in trauma healing, challenging traditional views by highlighting the heart's importance in emotional processing. It discusses heart-brain coherence and introduces research from the Institute of HeartMath, showcasing how aligning these two systems can lead to profound healing and personal mastery.

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