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4min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Assess Where You Should Be at Each Belt Level
I always feel like I'm not ready every time I'm promoted. Your interpretation of what the belt means is neither necessarily right or wrong. The belt is not solely represented upon your skill level and correlation to other people. What you can do for the students below you, like where you fall into an instructor role, has a bunch of different things.
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