5min chapter

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The Art of Bouncing Back with Coach Dar

Rocketship.fm

CHAPTER

The Power of Reframing Setbacks

When things go wrong, ask yourself if they are true or false. Reframe a bad day into an opportunity to learn from it and start again. Get gritty by taking the cold plunge in order to build grittiness. Watch what happens when you focus on your mental game instead of your physical one.

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