How Much Strength Do You Need to Develop?

The training effect is generally considered to be between 72 and 87 % of your personal maximum rate. Flexibility comes through stretching. Most experts recommend warming up bafore and cooling down slash stretching after a robic exercise. If you haven't been exercising, your body will undoubtedly protest this change in its comfortable downhill direction. But be pro active. Do it anyway. Even if it's raining on the morning you've scheduled to jock, do it anyway. I get to develop my will power as well as my body. You're not dealing with quick fix. You're dealing with a quadrant to quadrant activity that will bring phenomenal, long term results. Ask anyone who has done it regularly