Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
The Effects of Soleus Muscle Training on Metabolic Rate
"I once posted on Instagram because I'm 65 now. Everything changes in the body when you hit 60," he says. "If somebody has a bigger soleus, they probably are going to benefit a little bit more" He doesn't think that's made him better at doing pushups but it also can't hurt.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
