Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
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The Effects of Soleus Muscle Training on Metabolic Rate
"I once posted on Instagram because I'm 65 now. Everything changes in the body when you hit 60," he says. "If somebody has a bigger soleus, they probably are going to benefit a little bit more" He doesn't think that's made him better at doing pushups but it also can't hurt.
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