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1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
Using Supersetsman Pre Exhaust Superset for Strength Training
Toso uses a lot of supersetsman pre exhaust supersets. One of his favorites is like a straight arm pull down, or a pull over to a pull up. And then a superset that i use regularly for time is byes and tries. If you never train to failure, and you're consistent and advanced, you throw in some failure sets here and there. You will see this really rapid spike and strength. But if you continue training to failure, the drop way al so this is one that i abused for on osa am. I think it's because of what we've talked about before, where you changed something up, and then all of a sudden you see great
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