The Importance of Protein Intake

Longevity is all about adaptation, right? It's like building muscle. The body won't build a huge amount of muscle unless it sees that there's a reason to build that muscle. And we know these acute stresses, whether it be from weight training or hip training or heart or fasting, can lead to the contribution of longevity. So we should partake in all of these things. In terms of intake of protein, like we talked about essential amino acids, but when you're working with your clients, how do you advise people on protein intake and what levels are best for them? Well, as you mentioned, it's very, very dependent on that person and that, and that person's

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