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Relating to Self - Asya

Relating to Self

00:00

Meditation

For many years it just didn't work for me. And so am, then i kind of re imagined what meditation is. And i imagined, you know, for example, life to be one long meditation. So coming back to imagination, that's kind of my, my meditation. I'll go in and i'll literally imagine a scene. Maybe that's a forest, maybe that's the ocean, and i'll imagine these days, i'm working with building an internal soul sanctuary. The self is not contained to something that's like exist to day. We created, we built on it.

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