5min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

I Love Being Active, and I Love Running Ultramarathons

There's a difference between high exercise and anabal and anibalism. I'm always, people are always tweeding me these studies that, you know, perhaps i'm doing doing something wrong... But when you look at the blue zones, right example, ac these people are not out running ultramarathons. They're just liviting active life, living actively. So it's not overly strenuous activity, but it's sort of perpetual, constant motion. And my only point is, i want to give some one a choice. Because convenience, familiarity and enjoy and how much you enjoy something will win. You guys came over right anotherwards, like a plant face diet

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