How to Build Muscle Masterclass with Professor Brad Schoenfeld
The Dr. Layne Norton Podcast
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Interpreting Research in Muscle Training
This chapter explores the complexities of interpreting research data related to smoking, dietary fats, and training frequency for muscle hypertrophy. It discusses a Norwegian study comparing training frequencies among powerlifters, emphasizing how volume distribution can impact muscle growth. Additionally, the chapter addresses the significance of range of motion in training, examining different approaches to maximize muscle development while minimizing injury risk.
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