How Do You Most Effectively Recharge After a Hangout?

After a long day, how do you most effectively recharge? I think I kind of like veg out lay down in my bed And then I'm like on my phone for like two hours. What also helps me is talking to someone about the hangoutKind of oh interesting Like whether it's like texting or like Just gotta get that off your chestLike there needs to be like a little bit of a debrief even if it's like oh, that was really fun and then I talk about why it was fun.