The Great Coaches: Leadership & Life cover image

Jeremy Gunn

The Great Coaches: Leadership & Life

00:00

The Importance of Mental Fitness and Challenging Personal Growth

This chapter reflects on the significance of mental fitness and the challenges involved in personal growth. It discusses how society's focus on mental health can sometimes lead to avoidance of challenges rather than confronting them head-on. The role of coaches and teachers in pushing individuals to become mentally fitter is highlighted, expressing concern that holding back on people too much might hinder their development.

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