2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How Would I Feed Someone I Love Who Doesn't Diet or Rout?

When you're immersed in diet mentality, it can kind of it can drown out that inner knowing. So I found when I would ask myself, how would I feed someone I love who doesn't diet or riot? What feels the most loving for your body right now? It's not respectful to restrict and eat things you don't even like. But know that if you keep practicing, it won't be this much work. It gets more natural.

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