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How to Work with the Craving Mind with Dr. Jud Brewer
The One You Feed
What Is the Parable of the Craving Mind?
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The Craving Mind: Why We Get Hooked and How We Can Break Bad Habits is published by Simon & Schuster. The book looks at how we learn to do everything from tying our shoes to smoking cigarettes. In a parable, the grandfather tells his granddaughter that in life there are two wolves who are always at battle. He says which one of them will you feed? That's what habit-based learning means for us all.
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