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89. ONE Nutrient You Need Daily: From Thyroid Health, Weight Gain to Breast and Ovarian Cancer

Nutrition with Judy | Carnivore Diet

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The Vital Nutrient: Iodine and Its Effects on Thyroid Health and the Post-Scarcity Effect

This chapter highlights the crucial role of daily iodine intake for maintaining thyroid health and the potential consequences of iodine deficiency on the body. It also explores how the body may react to increased iodine consumption initially and the importance of opting for unprocessed salts for iodine supplementation.

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