The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance cover image

321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

CHAPTER

Alcohol's Effect on Sleep Quality

This chapter explores how alcohol may initially aid in falling asleep but ultimately disrupts REM sleep and overall sleep quality. It also discusses mindful drinking practices and the importance of tracking sleep patterns to manage the impact of alcohol on rest.

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