AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Todd Goodwin — Hypnosis: Separating Myth From Reality (EP.163)
Infinite Loops
How to Get Your Addiction to Change
There is a model you may have heard of by Charles Prochaska years ago. He called the stages of change model. When there's five or six, depending on how you look at it, stages of people go through in readiness for change. The more you push, the more they're going to push back and dig in. And that takes them all the way back to probably contemplation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode