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13min chapter
The Surprising Role of the Microbiome in Health and Disease
The Dr. Hyman Show
Unveiling the Gut-Brain Connection and Sleep Support
Explore the profound impact of serotonin in the gut, its relation to melatonin for sleep regulation, and the implications of supplemental melatonin intake. Delve into the pivotal role of the gut microbiome as the 'second brain,' the influence of the Vegas nerve, stress effects on metabolism, nutrient absorption, and microbiome-supported sleep quality. Discover the significance of nutrients like vitamin C, iron, calcium, silica, and boron for bone health, sources of essential nutrients, and the crucial role of magnesium in over 325 bodily functions and combating stress-induced deficiencies.
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