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Releasing Burdens: The Path to Self Energy Strengthening

CPTSD Medicine Podcast

CHAPTER

The Unburdening Process of Protective Parts

The idea that we have lost access to our true self essence and our true self expertise until our system becomes unburdened is misunderstood. Burdens in our system are the constrained society, other human derived meanings that parts of us have made about the experiences and emotions we have had in the past. So there's not a loss of meaning in our system at all. There's an incredible web of deep interconnected set of meanings around our worthiness, our goodness, our loveability, who we are as people. They are all mistaken. Because they're forged in a trauma ecosystem with a whole lot of survival coding infused within them,. Not a lot of self energy, not a lot of source

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