In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Brody Brecht, The Colorado Rockies 2024 1st Rd Pick (CBA-38) and former University of Iowa Football and Baseball standout. In this interview, just 10 months into Brody’s mental performance training, you get an inside look at what elite mental performance looks like.

In this episode, Brian and Brody Talk about..

The dangers of Expectations and the power of execution
Listening to the outside noise vs. having an internal system
Controlling what you can control and executing your plan
The job of the pitcher, execution of the Pitch
Having fun before you get results
Self-accountability and the success checklist
Stacking days and the power of the compound effects
Details of how you can use mental imagery and shadow work
Making practice like a game so you can make the game like practice
Practicing adversity and knowing how you will respond before you need to
The BALL meditation and mental imagery process
Confidence, consistency and The 3 Keys to Keep it Simple
Mind Movies and their impact on confidence
Tracking sleep with Oura, whoop and what to measure
The Dexa Scan and how to use it when evaluating your training program
Hiring a Chef survive, Macro nutrition and structured fat, carb and protein grams.
The Mental ABCs of Pitching and The Chapter on Execution
The Corbin Burnes 2021 NL Cy Young Year Podcast and his process
Creating your own mental game activation like your physical activation
The personal MVP process and getting clarity on who you are and what you want
Vison Boards and getting clear with your goals
The Perspective Poster and compared to what mentality
The 30 Day athletes program, the 10 pillars of MPM and the ABCs of pitching
Maximizing your days and investing your 86,400
Using the Heroic app and breaking down a book of the week
Structuring your PM & AM routines
Spartan Up with Joe DeSena
Leaders are Readers and falling in love with learning
The Wisdom of The Bullfrog
Doing a little a lot, Success Hotline and Dr. Rob Gilbert
Making your best you new baseline, consistent and never ending improvement

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak .

👉You can follow and engage with Brody on Instagram at @BrodyBrecht_11

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Slow Burn Live: Keyholes

Slow Burn

Introduction

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