6min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Death of the Ego in Relationship Conflicts

Step four consequences is called the interpersonal enlightenment step and you have to write this again on the form now that you've seen that your response is an example of bad communication ask yourself how will that affect the other person what will they think and feel. Now if the person can endure this then we go on to the five secrets of effective communication show her how to turn it around but before we do that let's take another example of this a more subtle one because the example I gave was it's so obvious and obvious  and she said as a result their marriage was superficial and lacking an intimacy.

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