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Episode #175: Determining Calorie Intake Part I

Barbell Medicine Podcast

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What Is Resting Energy Expenditure?

There's a fairly substantial variation in how much energy is expended, that's not really explained by how much lean body mass ther carrying. So like maintaining obesity, you could have a situation where people have a slightly slower metabolismon the order of a couple of hundred calories and they would gain weight faster. There does not appear to be a big slow metabolism contribution to that. It may predispose you to getting to that point, but as far as maintaining extra adapos tissue stores, probably probably not. But there are studies showing the thermic effect of food changes as people age,. when people exercise, how muchLean Body Mass theyre carrying - et cetera.

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