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13min chapter
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
Exploring Barriers to Loving-Kindness
This chapter explores the themes of loving-kindness and the habitual patterns that hinder our capacity to love fully. By examining the concept of 'heart space,' listeners are encouraged to confront their control strategies and barriers to love, fostering deeper connections and self-awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode