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14min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Navigating Health and Public Scrutiny
This chapter explores the speaker's personal health regimen, including supplements and lifestyle choices aimed at enhancing vitality at the age of 48. It candidly discusses the challenges of transitioning from a private life to a public persona, highlighting the emotional toll of facing criticism on social media and the importance of maintaining balance. Ultimately, the chapter advocates for a flexible approach to health and accountability amidst public engagement.
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