How to Hold a Boundary in a Relationship

The easiest way to hold a boundary is simply not to just not to answer the question you don't want to answer. You have to pause and be willing to stand in your power and say, that's not something I'm going to talk about with you. And there are so many reasons why you might be forced to share a boundary in the moment because you can't evade it. It's very important to have the boundary language at the ready,. such that you've practiced it, you know what you're going to say.

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