On Stress - Ep. 140
Next Level Human
00:00
Sleep, Hunger, Energy and Cravings - The Metabolic Response to Stress
The metabolism does not speak english or french or spanish. It speaks metabolism. And one of the earliest bio feedback signals that it will send when it is under stress has to do with changes in sleep, hunger, mood energy and cravings. The first stressful response is really going to come in hunger energy and c craving. Then as the stress continues, sleep and mood will change. This is the same thing that happens in the starvation response as well. But these a responses to stress are part of the survival software that the metabolism institutes when it isunder stress.
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