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Simple Diet Advice for ALL Athletes || MBSS Ep. 38

Mark Bell's Power Project

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Donuts Are Not a Carb

A donut by the way as dr. Lane Norton points out has more calories from fat than it does sugar. Be careful what you teach yourself because these are patterns and these patterns get ingrained over time and they become habits. We're also too addicted to water by the way. Everyone's always walking around just so people know like walking around with water bottles that's from the last maybe 10 15 years. That's pretty new.

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