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Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola

The Model Health Show

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The Power of Movement: Enhancing Brain Health Through Exercise

This chapter explores the crucial link between brain plasticity and physical exercise, highlighting how the brain can adapt and grow through repetitive tasks and activities. It emphasizes the significance of strength training and dynamic movements like jumps in maintaining cognitive abilities, particularly in aging populations. The discussion also covers the hormonal benefits of exercise and the transformative impact of engaging diverse workouts on overall health and brain function.

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