Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Importance of General Exercise in Sports Performance
"We do general exercise for specific ranges. So we try to mimic the range at the performing," he says. "Most of our baseball guys, our hitters really seem to develop from two inch sumo, two inch depth,. excuse me, not deficit, two inch block pulls." He adds that pitchers also benefit from foreign spot pulls. 'That's what makes a man. You know, how does a man mature'
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