The Importance of Proper Nutrition

When women aren't educated about here's what a normal cycle looks like, they don't understand the ebb and flow. Once you become aware of your nutrition you have a lot more control over how you actually feel during those times. There are women where they're cramping and symptoms improve just with small substitutions in the diet or maybe for a week or so maybe they don't have dairy or something. For women's health it doesn't have to be the bane of your existence but there's probably it's a signal it's your body is basically signaling hey there's a problem here"

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