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3min chapter
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Mind Pump: Raw Fitness Truth
Introduction
In this chapter, the hosts answer listener questions and promote their 'train the trainer' series. They also discuss the benefits of strength training over cardio for aesthetics and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode