The Mindset Mentor cover image

How Overstimulation Is Ruining Your Life

The Mindset Mentor

00:00

Navigating Overstimulation

This chapter examines the impact of overstimulation on mental health and social interactions, particularly highlighting how it leads to communication avoidance and feelings of overwhelm. It also offers practical strategies for reducing distractions and enhancing well-being, advocating for low-stimulation rituals and reconnecting with nature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app