Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
How to Lose Weight With Exercise
Exercises is a great thing at has many benefits. But for those people who say, to lose weight, youe just got a diet and exercise, i think they're making a mistake. To really manage your weight, focus on the fuels that we're putting into our body. Keep the oily foods low, throw the animal products out completely. Add exercise to it, but the exercise shouldn't be your primary weight loss strategy.
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