The Mystery of Sleep - Episode 98

In episode 98, we talked about the mystery of sleep. So what's new with sleep? We've got a bunch of people who thanked us for talking about sleep and how to get more of it. One of the things we'll have a link to is a study done in russia where they identified six different patterns of daily activity that people naturally fell into. They describe which periods of the day you personally are most active and most inactive in. A short video describes a technique developed by the navy to help people fall asleep fast. And here's a nemale i got from a friend named eric, whom i've known for many years.