You Can't Have Hambergers Anymore, but You Can

I like to tell people, don't focus so much on what you're not doing. Instead of telling yourself, ok, you can't have hambergers any more,. i would really like you to focus on eating one of the best fruits for your brain, which is organic blueberries. You need to figure out how you can add one omega three super food a day to day. So it's really tha that pivot of, i can't do this too you know, you can. And by the way, even changing yourself talk, we know that instead of saying, i can do this, talk to yourself in the second person, say, you can do this.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app