Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships
Help Me Be Me
00:00
How Does External Suffering Affect Your Life?
If you are a co dependent, you likely experience a lot of feelings of panic and worry. This is truly the most major factor in how life affects you. So if you're listening, you might simply be experiencing an excruciating life event. But it's still something you can actively shift in its level of effect on you. Just remember that it's a practice. There are some simple tweaks and reminders that you can do to kind of like remembering how to apply, you know, the burned cream and then the ice. It's like the same kind of thing.
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