Fats Timbo
Happy Place
00:00
The Power of Habit
I reckon collectively the majority of us are in the habit of talking to ourselves horribly yeah and we don't even know we're doing it because we're not hearing it out loud. We constantly talk to ourselves in the most negative way and I think it is empowering to hear it's a bad habit you're not a bad person no whatever you said to Michelle ten years ago forgive yourself forgiven yourself okay It's absolutely fine I'm sure she's forgotten about it Michelle don't care anymore. say nice things saying nice things can be key to unlocking a lot of stuff, says David Walliams. If you set yourself a time frame of it's gonna be every day for a month and
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