i tend to be reactive, not pro active, when it comes to my mental health practices. i need to practice having greater self awareness around the things that truly drive my anxiety. The third and final thing that i reflected on is i need to learn to accept my anxiety, versus resist it. I need to trust this stack that i've built up over time. And in doing so, that will allow me to actually love my life and be happy even in the face of being anxious. You see, anxiety and happiness, or anxiety and fulfilment, they don't have to be mutually exclusive.