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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Resistance Training
The origin of ten thousand steps is all so probably now people go, whre does that come from? And you're like, that's a good question. You know, when you go back to the history of those little pedometers, it was just, you know, thatthat, that'sa good number. So i'm not going to dismiss that. Resistance training, its a little bit more difficult. But if somebody's doing nothing and they do one big change, they do two big change, i think. Three, biger change. Four, unlike, i don't no. Five, unlike, yes, if it's your thing. Six, you go. Seven,
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