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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
The Importance of Risk Management
Every decision I make, I sort of put through that matrix. Having a very high VO2 max is going to do more for your lifespan and health span than any piece of technology or biohacking... It's just not even within the same zip code. And you don't need a lot of technology to do those things. You just need to put in the work.
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