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4min chapter
942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Intro
This chapter examines the crucial role of Vitamin B1 (thiamine) in maintaining health, particularly its effects on the autonomic nervous system and brain metabolism. It also addresses common deficiencies, their symptoms, and provides practical strategies for repleting thiamine to improve patient outcomes.
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