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Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

THE RUNNING EFFECT PODCAST

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Power Training for Runners

This chapter highlights the significance of power training and explosiveness for distance runners, addressing methods like plyometrics and weight lifting. It discusses the balance between strength and explosiveness, alongside the philosophy of training for fitness and longevity. The chapter also emphasizes specific exercises, such as heavy calf raises, to enhance running efficiency and muscle growth.

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